The Full Fit4life Milton Keynes Gym Health Check

The Full F4L Health Check is designed to tell you everything you need to know about your personal Health & Fitness and to ensure you are ready to take part in structured exercise here at FIT4LIFE. All tests are non invasive and very easy to take part in.

We boast some of the very best Health Checking equipment in the business. We can test your…Blood Pressure, Resting Heart Rate, Lung capacity (FEV 1.0), Lung Power (Peak Flow Rate), Strength (Grip Strength Dynamometre), Flexibility (sit & Reach test), and for those that want, Body Measurements.

Also as part of the FIT4LIFE Health Check we now have our NEW Tanita
SC-330ST body composition analyser, which is state of the art. This is a medical standard machine which uses Bioelectrical Impedance Analysis (BIA method) to measure body composistion. Not only can we tell you your weight, we can tell you what part of that weight is Fat, Muscle, Bone, Water etc which is very important as we may wish to lose bodyfat...but not neccesarily bodyweight. Basically we need to maintain muscle tissue whilst losing the bodyfat. This is the key to long lasting weightloss & sculpting your body. And this body composition analyser can give us all that information.

The Full F4L Health Check is FREE for members every 3 months but is also open to non members. If you have no intention of joining a Gym but would like to keep an eye on the above stats throughout the year then we can offer this service to you for £30 Per session or £100 for 4 sessions paid for in advance. During this 1 hour session (for non members) we can use any additional time as a general Health & Fitness consultation to discuss any other Health & Fitness related topics (for example nutrition) that you would like. Contact us directly to book a consultation.

We also offer specific fitness testing which again may be of interest to those who do their exercise elsewhere but still want our FIT4LIFE professionals to ensure they are reaching their targets and of course that they are staying healthy. For example, if you are getting ready for a charity run (Race for Life or a Marathon) you may want us to make sure you are in good health before you start training OR you may want help putting a training plan together?

All member / non member services are tailor made to individual goals & needs...so whatever you want, if it is classed as Health & Fitness, we can always help!