FIT4LIFE ADVANCED PERSONAL TRAINER & MASSAGE THERAPIST

Hi, my name is Kat and I am a freelance Advanced Personal Trainer and Sports Therapist, qualifying through Premier International.

Sport has always been a major part of my life, playing hockey and netball to Bucks County level, and tennis, swimming and eventing (horse riding) to a high recreational level. I am also a keen trekker, and in the last few years have successfully climbed Mt. Kilimanjaro, Tanzania, Africas’ highest peak, and Mt.Toubkal, Morocco, N.Africas’ highest mountain. Along with the sport and exercise, I also appreciate the importance of good nutrition, maintaining a healthy, balanced diet, which is part of the training programme I will put together for all clients. A holistic approach to fitness and well-being is my aim to impart on all clients.

I welcome all levels of fitness, ages and abilities, and will train you as intensively as you want to train. Your programme will be individually tailored to effectively achieve your personal goals, whether it be weight management, toning, muscle building, increased aerobic fitness, injury rehabilitation, or to partake in a specific sport/event. I guarantee programmes to be intensive, but enjoyable and creative.

Training can be gym-based or outdoor circuit sessions, at the Fit4Life gym, or I do also offer home-training. Sessions can either be one-to-one, or within a group. In September 2010 I will also qualify as a FightFit Boxing Instructor, which is becoming a more popular, alternative training option, for both men and women alike, and can utilise the boxing ring at Fit4Life.

Outside of the Personal Training, I also co-run our family dairy farm and have a background in Events Management and the membership business, so I appreciate the importance of the client-trainer professional relationship, and extraordinary customer service.

If you would like to discuss programme session options and packages, please contact me on:

Email: kat@katdancerfitness.co.uk
Tel: 07891 671257.

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